Hacking Body Fat: How To Burn Fat and Gain a Six-Pack in Three Months

After my six-pack in three months experiment, I’ve had quite a few people come to me asking for advice on how to burn fat. Rather than send a list of tips and suggestions to people individually, I figured it would be more efficient to direct people to this article that you are reading now.  

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Hacking Anger Management: Why I Lose My Temper and 3 Ways To Avoid Tearing Someone’s Head Off

Lately I’ve been getting comments from friends on how my temperament has changed. Apparently I’ve “chilled out” and no longer get irritated or lose my temper as often as I used to. 

Looking back on my former, ill-tempered self, it seems I did indeed have an anger management problem. It was not uncommon for friends to witness me yelling at waiters, drivers, colleagues and basically anyone unlucky enough to have annoyed me in some way or another. On several occasions, employees have left my office in tears after feeling my wrath, and I’m not proud of it.

I never want to go back to being angry and annoyed all the time. It’s pointless, distracting and extremely draining. 

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Can I Get Fat On A Low-Carb Diet?

During my fat burning experiment to get a six pack in three months, I was able to explore the effectiveness of a low-carb diet with limited exercise. Looking at the results, it would seem that going low-carb is definitely a great way to go if fat loss is your goal. But as often is the case, things are never quite so simple. While discussing the six pack experiment with a friend of mine, he asked an interesting question:

Could it be that a low-carb diet works simply because you are restricting what you eat and eating fewer calories as a result? 

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What Bulletproof Coffee Is Really About and How To Make It The Shanghai Way

Before you start adding anything into your coffee, let's first try to get something straight: a cup of black, unadulterated coffee made from quality coffee beans is amazing all by itself. In addition to tasting great, coffee can help improve mental and physical performance, so it's no wonder that so many people around the world start the day off with a cup of coffee in the morning. 

I myself have been a regular coffee drinker since my college days and always prefer my coffee black. In fact, I find it hard to understand how people can truly appreciate coffee after adding so much stuff to it. It’s incredible how much sugar, cream and more sugar you see people adding to their coffee. My theory is that people who do this may not actually like coffee — it is the sugar-high they are after, with a little caffeine thrown in for good measure. 

So when I first heard about how people were adding globs of butter to their coffee, I wondered whether loading coffee up with fat instead of sugar was really all that different. 

Is chasing a fat-high more worthy than chasing a sugar-high?

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Instagram Hacks: How To Get More Followers

So I recently setup an Instagram account. I had zero experience with Instagram, but was intrigued by the hype surrounding the social network that everyone around the world seemed to be using (though less so here in China). After one week of posting five photos and occasionally liking/following other people, I had 11 followers and averaged 5.6 "likes" per post.

Pretty dismal. 

But everywhere you look on Instagram you see plenty of ordinary folks with thousands of followers. I thought to myself: what hacks do these people use to get more followers on Instagram?

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Six Pack in Three Months - Update 3/10

Before I get into the numbers, let's start with some food porn. I've always been somewhat of a foodie, and It's amazing how much more I've come to enjoy eating after going low-carb and restricting myself to one cheat day per week. What used to be casual, obligatory meals have been upgraded into incredible experiences that I look forward to each week (excuse me as I wipe drool from mouth). And it's not just the carbo-loading on my cheat days. It's also about learning to eat nutritious foods on a daily basis that not only make you feel great, but that taste great as well.

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Six Pack in Three Months - Update 2/24

As of my last update on Feb. 10, I had been using an old-school analog scale to measure my weight. I went from 68 kg to 65 kg (weight loss of roughly 7 lbs) in less than 4 weeks. That seemed like a fair amount of weight to lose, but it was hard to know how much progress I was really making without understanding how my body composition (fat vs. lean mass) was changing as well. The very next day, a bunch of biohacking toys that I had ordered online arrived and included an Omron scale that can measure body fat % (you hold onto handle bars while standing on top of the scale) and a set of Slim Guide calipers. I planned to use the Omron scale as the primary method of measuring my body fat % given it's convenience, while using the calipers as an additional reference point (and to use when traveling given it's portability). Excited to finally be able to track my body fat %, I stripped down to nothing and started measuring.

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