Welcome!

I've decided to make 2014 the year that I embark on a new journey in my life. A journey to improve all aspects of my life - health, relationships, business, etc. The purpose of this blog is keep myself accountable and my results measurable. After all, who's to say how much I've improved unless I document my experiments and subsequently share the results and learnings from those experiments.

My top priority at the moment is to learn how to "biohack" and essentially upgrade my body. Biohacking is a term that has become popular in recent years to describe (from what I can gather) the process of improving physical and mental performance by hacking and experimenting on one's own body.  It's taken me 33 years to realize that optimizing my physical performance will in turn help to optimize my performance in all other areas in life - whether it be business, dealing with difficult situations, or even learning to appreciate the people around us. 

Of course, life isn't just about biohacking! I'll also be sharing experiments and learnings from my entrepreneurial endeavors and life in general. Given I live in Shanghai and have been living here for the past 8 years, I'm sure there will be plenty of China related topics to discuss as well. 

And that's it for my first post! Cheers to many more to come!