Before you start adding anything into your coffee, let's first try to get something straight: a cup of black, unadulterated coffee made from quality coffee beans is amazing all by itself. In addition to tasting great, coffee can help improve mental and physical performance, so it's no wonder that so many people around the world start the day off with a cup of coffee in the morning.
I myself have been a regular coffee drinker since my college days and always prefer my coffee black. In fact, I find it hard to understand how people can truly appreciate coffee after adding so much stuff to it. It’s incredible how much sugar, cream and more sugar you see people adding to their coffee. My theory is that people who do this may not actually like coffee — it is the sugar-high they are after, with a little caffeine thrown in for good measure.
So when I first heard about how people were adding globs of butter to their coffee, I wondered whether loading coffee up with fat instead of sugar was really all that different.
Is chasing a fat-high more worthy than chasing a sugar-high?Read More