After gaining a respectable 2.2 kg of muscle and only 0.2 kg of fat in July by adding white rice to my formerly-low-carb routine, I decided to see what would happen to this weight-gain experiment if I replaced the rice with pasta instead.Read More
It's been one month since I started my Rice Bulking Experiment. The goal here is to learn how to spend minimal time and effort to gain weight and muscle mass while staying lean.
The reason I'm calling this a "rice bulk" is because I've been using white rice to make up for the increase in calories I need on top of my formerly-low-carb diet. White rice is inexpensive and easy to prepare in large batches. This has allowed me to keep the rest of my weekly routine relatively consistent in terms of meal prep.Read More