high fat

Hacking Body Fat: How To Burn Fat and Gain a Six-Pack in Three Months

After my six-pack in three months experiment, I’ve had quite a few people come to me asking for advice on how to burn fat. Rather than send a list of tips and suggestions to people individually, I figured it would be more efficient to direct people to this article that you are reading now.  

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Can I Get Fat On A Low-Carb Diet?

During my fat burning experiment to get a six pack in three months, I was able to explore the effectiveness of a low-carb diet with limited exercise. Looking at the results, it would seem that going low-carb is definitely a great way to go if fat loss is your goal. But as often is the case, things are never quite so simple. While discussing the six pack experiment with a friend of mine, he asked an interesting question:

Could it be that a low-carb diet works simply because you are restricting what you eat and eating fewer calories as a result? 

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