temper

Hacking Anger Management: Why I Lose My Temper and 3 Ways To Avoid Tearing Someone’s Head Off

Lately I’ve been getting comments from friends on how my temperament has changed. Apparently I’ve “chilled out” and no longer get irritated or lose my temper as often as I used to. 

Looking back on my former, ill-tempered self, it seems I did indeed have an anger management problem. It was not uncommon for friends to witness me yelling at waiters, drivers, colleagues and basically anyone unlucky enough to have annoyed me in some way or another. On several occasions, employees have left my office in tears after feeling my wrath, and I’m not proud of it.

I never want to go back to being angry and annoyed all the time. It’s pointless, distracting and extremely draining. 

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